Guacamole

We love guacamole at our house. I make this recipe at least once a week. It’s great for snacking or adding to lunch or dinner bowls for a tasty helping of healthy fats.

Benefits of Avocados

1. Nutrient-rich: Avocados are a good source of vitamins and minerals, including potassium, vitamin K, vitamin E, and vitamin C.
2. Heart-healthy: They contain monounsaturated fats, which are considered heart-healthy and may help lower bad cholesterol levels.
3. Fiber content: Avocados are high in fiber, promoting digestive health and helping with weight management.
4. Rich in antioxidants: They contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

History of Guacamole:

• Guacamole originated with the Aztecs in Mexico, dating back to the 16th century.
• The word “guacamole” is derived from the Aztec Nahuatl word “ahuacamolli,” which combines “ahuacatl” (avocado) and “molli” (sauce).
• Traditional guacamole consisted of mashed avocados, tomatoes, and salt.
• Over time, various regional and cultural variations of guacamole have emerged, incorporating ingredients like onions, cilantro, lime, and spices.